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Services Provided

I offer psychological services to adults and adolescents through individual, couple, or family therapy, in English and French.

Treatment specializations include:

    • Anxiety and depression
    • Challenging life transitions
    • Chronic pain
    • Grief and loss
    • Past and recent traumas
    • Post-traumatic stress (PTSD)
    • Personal growth
    • Self-esteem
    • Sleep difficulties
    • Stress and anger management
    • Suicide intervention
    • Survivors of childhood abuse
    • Work-life balance

I use a person-centered and integrated approach to create a meaningful therapeutic process for each of my clients. The therapeutic approaches I use include cognitive behavioural therapy (CBT), emotion focused therapy (EFT), eye-movement desensitization and reprocessing (EMDR), and mindfulness. I also apply strength based approaches such as short-term solution focused therapy and narrative therapy. In a comfortable and supportive environment, I work collaboratively with clients in their pursuit of personal growth and empowerment.

To ensure I am the right therapist for you, we can have a free initial telephone consultation. I would be happy to answer any questions you may have and briefly discuss your situation. This will allow me to get a better sense of your current challenges and goals, and provide you with further information about my therapeutic approach.